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The countdown is on for Run for the Kids 2019 and with only 33 days to go, it’s time for the Woodlea Joggernauts to begin training!
As part of the Joggernauts team experience, Woodlea is hosting weekly community training sessions to help the team build on their fitness levels.
The sessions will run on Tuesday evenings from 6pm for 45 minutes and will be lead by our favourite personal trainer Olivia Scalzo from the local Liv PT.
Joggernauts only need to bring their water bottle, hat, sunscreen and towel to sessions. A small donation of $10 is asked of each attendee at their first training session, with this one-off fee contributing to the Woodlea Joggernaut’s overall donation towards the Good Friday Appeal.
Joggernauts can expect more than just running, with a warm up and cool down on top of sprinting drills, time challenges, strength training and much, much more.
Child-friendly sessions will also be incorporated throughout the training period. These sessions will be released throughout the training period with plenty of notice for all Joggernaut parents who would like to bring along the family.
Woodlea Short Course R4K ambassador Sharni Layton, AWFL player and former Australian Netballer, will be putting the Joggernauts through their paces for a special training session on Tuesday, March 12.
All members of the Woodlea community are invited to attend the session for the opportunity to meet and greet Sharni while cheering on the Woodlea Joggernauts as they train.
If you can’t attend the training session or simply want to track your training and progress, our favourite free apps to download include Map my Run, Nike Run, Runkeeper and for beginners, Couch to 5K.
Follow the Woodlea Facebook page for weekly updates on sessions and relevant information.
We want to hear WHAT YOU ❤️ MOST about your new cafe! To enter, make sure you give Aintree Cafe & Garden a 'like' & tell us in 25 words or less what you love! Whether its the staff, the food or what they stand for....we want to hear it???? Winner will receive a $50 voucher to the amazing Aintree Cafe & Garden & will be drawn next Wednesday #socialenterprise #notforprofit #newlocal #free
This is your LAST CHANCE to secure tickets to this Saturday's Free to Feed event at Woodlea!! Not only is this a fun & social experience but it's also supporting such a fantastic cause - read below to see what your much appreciated funds go straight towards ✨secure your tickets here http://bit.ly/2keSeXq
If you have a 'Welcome to Woodlea' Go West Eatery voucher the NEW Aintree Cafe & Garden will happily accept them - but only for a limited time! Head down to your new local to enjoy ethical, organic, fair trade & environmentally sustainable food & drinks
Not many people in Woodlea can say they live down the road from a 16m tall viewing tower that overlooks the entire estate AND has views of the CBD!! If you buy into our current release you'd call this your local park (did we mention there'd also be a jumping pillow!!)... With land in our Closer Release from just $283,600, this pocket of the estate will be snapped up fast! Not only for its idyllic location but also connectivity to Woodlea's Town Centre as well as Caroline Springs. DM us now for all the details ???????????? #urbanliving #epicpark #lovewhereyoulive
SNEAK PEEK - The Aintree Cafe & Garden opens its doors tomorrow! Will you be ordering the decadent Belgian waffles with lemon curd & meringue.. Or perhaps the BIG breakfast with the works? Soak up the sunshine in the beautiful cafe garden, with an EPIC new menu featuring generous options for everyone (including a dedicated kids menu too)! Just #onesleeptogo